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R&R Fitness classes focus on strength & conditioning training and are hosted by Personal Traininer and PBA Instructor Richard Roberts. 

JOIN THE R&R FITNESS CLASS EVERY WEDNESDAY 7pm, FRIDAY 6pm & SATURDAY 12pm
There's No Contract, No membership fee, just pay as you go at only £5 per class!

Coach Richard Roberts is also available for the following bespoke training programs:

  • Fully qualified PT
  • Training programmes available
  • Sports specific programmes available
  • Weight loss programmes available
  • Nutrient and diet plans available
  • Specific equipment training I.e. kettlebells, trx, weights, steps, battleropes etc.
  • Rehab and injury recovery training
  • Flexibility training
  • Core and lower back training
  • Circuit training
  • One on one training
  • Group training
  • Boot camps
  • Adult specific fighting training i.e. skills, drills, footwork etc.
  • Child specific fighting training
  • Adult grading specific training
  • Child grading specific training

 

              Personal Best Academy
    Unit 2 The Broadway, Mansfield, Nottinghamshire NG18 2RL
    T: 01623 656 890 | T: 0800 328 59 58 | E: info@personalbestacademy.com
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